How I talk my brain out of “should have” and “what if” spin cycles so I can get back to reality and get shit done.

Why choosing Doritos over salmon is not lack of will power and why I started listening to my body’s signals when I’m overwhelmed.

I’m not “overreacting”, there’s a underlying reason I’m always on edge and no amount of mindset or habit stacking is going to fix my overwhelm. Learn what will.