Stop hating your body. Start understanding it.

This e-book is for women in perimenopause who are wondering why they no longer recognize their body. This has answers you wanted from your medical professionals but were given anxiety medication or told to “eat less, move more” or “you are at that age now” or “your labs are fine”. You were sent home thinking your symptoms are all in your head, but you know in your heart you’re not fine.

This is a 60-page guide explaining the underlying invisible contracts that cause women’s exhaustion, how they affect your hormones and health, and what the first steps are to break the contracts and regain your health and wellbeing, written by Melissa, ISSA certified Menopause Coach, ACE certified Health Coach, chef, and Owner of Finding My Fierce.

If you haven’t already, I invite you to take my Quiz to learn which of the 6 contracts is the loudest in your life, then use this guide to gain awareness for how to start making difference choices to reduce burnout and start feeling better in your body.

This is a digital product available after purchase in a ZIP file. Nothing will be mailed to you.

Naming the contract that is burning you out is when everything begins to shift.