My Labs Might Be “Normal”. I Feel Anything But
Labs don’t explain why a dirty dish in the sink makes me rage or why I can’t remember why I walked into a room. Here’s what lab tests can’t see.
I Stopped Demonizing Carbs and the Battle With My Body Ended.
Carbs were never the enemy but the wellness industry still supports the lie. I chose to eat what works with my body, not against it, and everything changed.
The Wellness Industry Doesn’t Want You Healed, It Wants You Subscribed
The wellness industry doesn’t profit from women who love their body; the body that survived hard things, healed the sick, created new human beings and then fed them.
Exhaustion Is Your Body’s Check Engine Light: Stop Ignoring It
I thought I wasn’t sleeping enough but it turns out I was neglecting my own needs so other capable adults could be happy.
Why Stress Eating Isn’t a Lack of Willpower
Why choosing Doritos over salmon is not lack of will power and why I started listening to my body’s signals when I’m overwhelmed.
Telling Me to “Calm Down” Will Not Get the Response You Wanted: FAFO
I’m not “overreacting”, there’s a underlying reason I’m always on edge and no amount of mindset or habit stacking is going to fix my overwhelm. Learn what will.
When Estrogen Was the Only Thing Keeping Me Polite
My tolerance for people’s bullshit dropped along with my estrogen levels. Now saying what I think has biological support.
Why “Morning Routines” Make Me Feel Like a Failure.
No amount of getting up earlier, sunrise yoga or habit stacking squats with brushing your teeth touches the weight of your mental load. Sleep is my self-care, thanks.