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Why Burnout Changes Your Food Choices (And What You Can Do About It)
All Rebel Wellness, Radical Nutrition Melissa 6/25/26 All Rebel Wellness, Radical Nutrition Melissa 6/25/26

Why Burnout Changes Your Food Choices (And What You Can Do About It)

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Essentialism for Burnout: Why Decluttering Your Home Won’t Fix Your Mental Load
All Rebel Wellness, Defiant Living Melissa 4/11/26 All Rebel Wellness, Defiant Living Melissa 4/11/26

Essentialism for Burnout: Why Decluttering Your Home Won’t Fix Your Mental Load

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Get my free calculator with only 10-questions and find out on a scale of 0-100 exactly how depleted you are. You'll get a real number, one small thing to do about it tonight, and recipes that match your energy if you need them.

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Medical/Health and Wellness Disclaimer

I (Melissa) am a women’s health and wellness educator with an ISSA Menopause Coach certification, a MindBodyGreen Peri+Menopause certification, and a Health Coach with a culinary diploma from the Art Institute Houston. I am not a doctor or medical professional. I cannot diagnose, suggest, recommend or prescribe treatment for any medical conditions or ailments whether physical or mental. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines for awareness. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion.

AI Usage Disclosure

I use AI (Claude) as a creative strategist partner, not a ghostwriter, to create complicated interactive media, educational tools and design content to help the reader learn more about various topics on this blog. The ideas, the voice, the opinions, and the overly strong feelings about mainstream wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. I use AI to enhance productivity. Every word published here has been read, edited, and decided on by a human — me.

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