Grueling workouts to build muscle made me inflamed, exhausted and took me out of life, so I quit listening to “experts”. Here’s what I do instead.

Labs don’t explain why a dirty dish in the sink makes me rage or why I can’t remember why I walked into a room. Here’s what lab tests can’t see.

No amount of getting up earlier, sunrise yoga or habit stacking squats with brushing your teeth touches the weight of your mental load. Sleep is my self-care, thanks.

The wellness industry doesn’t profit from women who love their body; the body that survived hard things, healed the sick, created new human beings and then fed them.

Being a good wife and mother means carrying the load for everyone to show how much you care. It also explains why you’re exhausted.