Stress Eating Isn’t Weakness: How Burnout and Cortisol Drive Your Food Choices

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I (Melissa) am a women’s health and wellness educator with an ISSA Menopause Coach certification, a MindBodyGreen Peri+Menopause certification, and a Midlife Health and Wellness Coach with a culinary diploma. I am not a doctor or medical professional. I cannot diagnose, suggest, recommend or prescribe treatment for any medical conditions or ailments whether physical or mental. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines for awareness. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion.

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I use AI (Claude) as a creative strategist partner, not a ghostwriter, to create complicated interactive media, quizzes, diagrams and other educational tools and designed content to help the reader visually learn more about various topics on this blog. The ideas, the voice, the opinions, and the overly strong feelings about mainstream wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. I also use AI to enhance productivity by creating my work schedule. Every word published here has been read, edited, and decided on by a human — me.