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FindingMyFierce
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All Rebel Wellness
Mind and Body
Hormones and Aging
No Cook
Barely counts as cooking
One pot (or pan)
Pretend I'm a chef
Drinks
Mains
Salad
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Snacks
Soup and Stew
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No Cook
Barely counts as cooking
One pot (or pan)
Pretend I'm a chef
Drinks
Mains
Salad
Side Dish
Snacks
Soup and Stew
Sauces, Dips, Condiments
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Blueberry Muffin Smoothie
Drinks, No Cook Melissa 6/18/26 Drinks, No Cook Melissa 6/18/26

Blueberry Muffin Smoothie

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Lime Ginger Fizz
Recipes, Drinks Melissa 5/12/26 Recipes, Drinks Melissa 5/12/26

Lime Ginger Fizz

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I (Melissa) am an ISSA certified Menopause Coach, women’s health and wellness educator and chef. I am not a doctor or medical professional. I cannot diagnose, suggest, recommend or prescribe treatment for any medical conditions or ailments whether physical or mental. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines for awareness. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion.

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I use AI (Claude) as a creative strategist partner, not a ghostwriter, to create complicated interactive media, educational tools and design content to help the reader learn more about various topics on this blog. The ideas, the voice, the opinions, and the overly strong feelings about mainstream wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. I use AI to enhance productivity. Every word published here has been read, edited, and decided on by a human — me.

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