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Rebel Wellness
Feral Confidence
Ruthless Simplicity
Unbecoming
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Soups and Salads
RECIPE INDEX
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RECIPE INDEX
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Squash Parmesan Skillet
Recipes, Sides and Sauces Melissa 6/1/25 Recipes, Sides and Sauces Melissa 6/1/25

Squash Parmesan Skillet

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Spicy Ketchup
Recipes, Sides and Sauces Melissa 5/26/25 Recipes, Sides and Sauces Melissa 5/26/25

Spicy Ketchup

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Tomato Soup with Quinoa
Recipes, Soups and Salads Melissa 5/18/25 Recipes, Soups and Salads Melissa 5/18/25

Tomato Soup with Quinoa

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Eggs Poached In Pasta Sauce
Recipes, Mains Melissa 5/14/25 Recipes, Mains Melissa 5/14/25

Eggs Poached In Pasta Sauce

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Lemon Dijon Vinaigrette Dressing
Recipes, Sides and Sauces Melissa 5/1/25 Recipes, Sides and Sauces Melissa 5/1/25

Lemon Dijon Vinaigrette Dressing

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Lemony Salmon & Rice Casserole
Recipes, Mains Melissa 4/28/25 Recipes, Mains Melissa 4/28/25

Lemony Salmon & Rice Casserole

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Tofu Scramble
Recipes, Mains Melissa 4/25/25 Recipes, Mains Melissa 4/25/25

Tofu Scramble

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Balsamic Mustard Vinaigrette
Recipes, Sides and Sauces Melissa 4/22/25 Recipes, Sides and Sauces Melissa 4/22/25

Balsamic Mustard Vinaigrette

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Seared Green Beans
Recipes, Sides and Sauces Melissa 3/28/25 Recipes, Sides and Sauces Melissa 3/28/25

Seared Green Beans

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Mango Avocado Salad
Recipes, Soups and Salads Melissa 3/17/25 Recipes, Soups and Salads Melissa 3/17/25

Mango Avocado Salad

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Curried Chicken Salad
Recipes, Soups and Salads Melissa 3/16/25 Recipes, Soups and Salads Melissa 3/16/25

Curried Chicken Salad

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Mediterranean Inspired Quinoa Salad
Recipes, Sides and Sauces Melissa 3/14/25 Recipes, Sides and Sauces Melissa 3/14/25

Mediterranean Inspired Quinoa Salad

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Bistro Carrot Salad
Recipes, Sides and Sauces Melissa 3/13/25 Recipes, Sides and Sauces Melissa 3/13/25

Bistro Carrot Salad

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African-Style Peanut Stew
Recipes, Soups and Salads Melissa 3/11/25 Recipes, Soups and Salads Melissa 3/11/25

African-Style Peanut Stew

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Chicken Red Beans and Rice Skillet
Recipes, Mains Melissa 2/24/25 Recipes, Mains Melissa 2/24/25

Chicken Red Beans and Rice Skillet

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Bean Dip with Roasted Scallions
Recipes, Snacks Melissa 2/21/25 Recipes, Snacks Melissa 2/21/25

Bean Dip with Roasted Scallions

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Tex Mex Breakfast Casserole
Recipes, Mains Melissa 1/26/25 Recipes, Mains Melissa 1/26/25

Tex Mex Breakfast Casserole

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Medical/Health and Wellness Disclaimer

I (Melissa) am a Women’s Midlife Health and Wellness Educator with a certification in perimenopause. I am not a doctor or medical professional. I cannot diagnose, suggest, recommend or prescribe treatment for any medical conditions or ailments whether physical or mental. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines for awareness. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion.

The 5 Invisible Social Contracts Framework ©

The 5 Invisible Social Contracts Framework© is a proprietary, educational tool, not a clinical diagnosis or medical treatment. Nothing in the quiz, the emails, or any Finding My Fierce content replaces the care of a qualified medical or mental health professional. If you're experiencing symptoms that feel beyond exhaustion — depression, anxiety, or anything that's interfering with your daily functioning — please reach out to a healthcare provider. You deserve support from people who are qualified to treat you.

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I use AI (Claude) as a creative strategist partner, not a ghostwriter. The ideas, the voice, the opinions, and the overly strong feelings about mainstream wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. I use AI to enhance productivity. Every word published here has been read, edited, and decided on by a human — me.

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