Women abide by invisible contracts instilled in childhood by everyone in their environment. Here’s the framework and the exit.

The societal pattern telling women they must earn their place to be valued.

I thought I wasn’t sleeping enough but it turns out I was neglecting my own needs so other capable adults could be happy.

No amount of getting up earlier, sunrise yoga or habit stacking squats with brushing your teeth touches the weight of your mental load. Sleep is my self-care, thanks.

Being a good wife and mother means carrying the load for everyone to show how much you care. It also explains why you’re exhausted.