Real carbs were never the problem.

Refined, stripped, glucose-spiking carbs sold to you with zero context are the villain, especially in perimenopause and post menopause when you’re fighting cortisol spikes, brain fog, belly fat and exhaustion that sleep can’t fix.

Somebody decided carbs are dangerous, created an empire around treating them like they are poison and now women over 40 are depriving themselves of nutrients and fiber their exhausted body needs.