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Soup au Pistou (French Vegetable Soup)
One Pot, All Recipes Melissa 6/26/26 One Pot, All Recipes Melissa 6/26/26

Soup au Pistou (French Vegetable Soup)

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Sweet Potato Spinach Frittata
One Pot, All Recipes Melissa 6/22/26 One Pot, All Recipes Melissa 6/22/26

Sweet Potato Spinach Frittata

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Summer Squash Skillet
One Pot, 30 Minutes or Less, All Recipes Melissa 6/14/26 One Pot, 30 Minutes or Less, All Recipes Melissa 6/14/26

Summer Squash Skillet

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Mediterranean Inspired Quinoa Salad
One Pot, 30 Minutes or Less, All Recipes Melissa 6/13/26 One Pot, 30 Minutes or Less, All Recipes Melissa 6/13/26

Mediterranean Inspired Quinoa Salad

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Greens And Beans Skillet
Recipes, One Pot, 30 Minutes or Less Melissa 1/30/26 Recipes, One Pot, 30 Minutes or Less Melissa 1/30/26

Greens And Beans Skillet

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Kale and Red Bean Gumbo
Recipes, One Pot Melissa 1/27/26 Recipes, One Pot Melissa 1/27/26

Kale and Red Bean Gumbo

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Zesty Chickpea Potato Hash
Recipes, One Pot, 30 Minutes or Less Melissa 1/3/26 Recipes, One Pot, 30 Minutes or Less Melissa 1/3/26

Zesty Chickpea Potato Hash

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Broccoli with Lemon, Garlic and Almonds
Recipes, One Pot, 30 Minutes or Less Melissa 11/26/25 Recipes, One Pot, 30 Minutes or Less Melissa 11/26/25

Broccoli with Lemon, Garlic and Almonds

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Pantry Chicken Chili
Recipes, One Pot, 30 Minutes or Less Melissa 10/20/25 Recipes, One Pot, 30 Minutes or Less Melissa 10/20/25

Pantry Chicken Chili

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Kimchi Tofu Soup
Recipes, One Pot, 30 Minutes or Less Melissa 10/13/25 Recipes, One Pot, 30 Minutes or Less Melissa 10/13/25

Kimchi Tofu Soup

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Tex-Mex Frittata
Recipes, One Pot, 30 Minutes or Less Melissa 9/24/25 Recipes, One Pot, 30 Minutes or Less Melissa 9/24/25

Tex-Mex Frittata

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Celery Leaves And Potato Soup
Recipes, One Pot Melissa 8/18/25 Recipes, One Pot Melissa 8/18/25

Celery Leaves And Potato Soup

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Eggs Poached In Pasta Sauce
Recipes, One Pot, 30 Minutes or Less Melissa 5/14/25 Recipes, One Pot, 30 Minutes or Less Melissa 5/14/25

Eggs Poached In Pasta Sauce

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Lemony Salmon & Broccoli Casserole
Recipes, One Pot Melissa 4/28/25 Recipes, One Pot Melissa 4/28/25

Lemony Salmon & Broccoli Casserole

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Bistro Carrot Salad
Recipes, No Cook, One Pot, 30 Minutes or Less Melissa 3/13/25 Recipes, No Cook, One Pot, 30 Minutes or Less Melissa 3/13/25

Bistro Carrot Salad

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African-Style Peanut Stew
Recipes, One Pot Melissa 3/11/25 Recipes, One Pot Melissa 3/11/25

African-Style Peanut Stew

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Chicken Red Beans and Rice Skillet
Recipes, One Pot Melissa 2/24/25 Recipes, One Pot Melissa 2/24/25

Chicken Red Beans and Rice Skillet

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Tex Mex Breakfast Casserole
Recipes, One Pot Melissa 1/26/25 Recipes, One Pot Melissa 1/26/25

Tex Mex Breakfast Casserole

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Nutrition Disclosure

Medical/Health and Wellness Disclaimer

I (Melissa) am a women’s health and wellness educator with an ISSA Menopause Coach certification, a MindBodyGreen Peri+Menopause certification, and a Midlife Health and Wellness Coach with a culinary diploma. I am not a doctor or medical professional. I cannot diagnose, suggest, recommend or prescribe treatment for any medical conditions or ailments whether physical or mental. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines for awareness. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion.

AI Usage Disclosure

I use AI (Claude) as a creative strategist partner, not a ghostwriter, to create complicated interactive media, quizzes, diagrams and other educational tools and designed content to help the reader visually learn more about various topics on this blog. The ideas, the voice, the opinions, and the overly strong feelings about mainstream wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. I also use AI to enhance productivity by creating my work schedule. Every word published here has been read, edited, and decided on by a human — me.

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