Exhaustion Is Your Body’s Check Engine Light: Stop Ignoring It
I thought I wasn’t sleeping enough but it turns out I was neglecting my own needs so other capable adults could be happy.
I Tried a “Morning Routine” and Felt Like a Failure by 8AM.
No amount of getting up earlier, sunrise yoga or habit stacking squats with brushing your teeth touches the weight of your mental load. Sleep is my self-care, thanks.