My Labs Might Be “Normal”. I Feel Anything But
Labs don’t explain why a dirty dish in the sink makes me rage or why I can’t remember why I walked into a room. Here’s what lab tests can’t see.
“Aging Gracefully” Means Compliant. I’ll Be Aging Rebelliously Instead
I refuse to let anyone dictate how loud, bold, or visible I get to be and if that makes people uncomfortable, oh well.
How to Turn Off Looping Thoughts When Everything Feels Like a Five-Alarm Fire
How I talk my brain out of “should have” and “what if” spin cycles so I can get back to reality and get shit done.
Telling Me to “Calm Down” Only Elevates My Stress Response
I’m not “overreacting”, there’s a underlying reason I’m always on edge and no amount of mindset or habit stacking is going to fix my overwhelm. Learn what will.
When Estrogen Was the Only Thing Keeping Me Polite
My tolerance for people’s bullshit dropped along with my estrogen levels. Now saying what I think has biological support.
I Tried a “Morning Routine” and Felt Like a Failure by 8AM.
No amount of getting up earlier, sunrise yoga or habit stacking squats with brushing your teeth touches the weight of your mental load. Sleep is my self-care, thanks.
The Wellness Industry Doesn’t Want Me Healed, It Wants Me Subscribed
The wellness industry doesn’t profit from women who love their body; the body that survived hard things, healed the sick, created new human beings and then fed them.
