I Stopped Demonizing Carbs and the Battle With My Body Ended.
Carbs were never the enemy but the wellness industry still supports the lie. I chose to eat what works with my body, not against it, and everything changed.
Turning Off Looping Thoughts When Everything Feels Like a Five-Alarm Fire
How I talk my brain out of “should have” and “what if” spin cycles so I can get back to reality and get shit done.
Telling Me to “Calm Down” Will Not Get the Response You Wanted: FAFO
I’m not “overreacting”, there’s a underlying reason I’m always on edge and no amount of mindset or habit stacking is going to fix my overwhelm. Learn what will.
When Estrogen Was the Only Thing Keeping Me Polite
My tolerance for people’s bullshit dropped along with my estrogen levels. Now saying what I think has biological support.
Why “Morning Routines” Make Me Feel Like a Failure.
No amount of getting up earlier, sunrise yoga or habit stacking squats with brushing your teeth touches the weight of your mental load. Sleep is my self-care, thanks.