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Chicken, Zucchini and Quinoa Skillet
Recipes, Mains Melissa 7/17/26 Recipes, Mains Melissa 7/17/26

Chicken, Zucchini and Quinoa Skillet

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Strawberry Pineapple Slaw
Recipes Melissa 7/15/26 Recipes Melissa 7/15/26

Strawberry Pineapple Slaw

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Cantaloupe and Cucumber Salad
Recipes Melissa 7/12/26 Recipes Melissa 7/12/26

Cantaloupe and Cucumber Salad

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Gingered Chicken with Almonds
Recipes Melissa 7/9/26 Recipes Melissa 7/9/26

Gingered Chicken with Almonds

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Soup au Pistou (French Vegetable Soup)
Recipes, Soup and Stew Melissa 6/26/26 Recipes, Soup and Stew Melissa 6/26/26

Soup au Pistou (French Vegetable Soup)

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Sweet Potato Spinach Frittata
Recipes, Mains Melissa 6/22/26 Recipes, Mains Melissa 6/22/26

Sweet Potato Spinach Frittata

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Blueberry Muffin Smoothie
Drinks, Recipes Melissa 6/18/26 Drinks, Recipes Melissa 6/18/26

Blueberry Muffin Smoothie

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Summer Squash Skillet
Recipes, Side Dishes Melissa 6/14/26 Recipes, Side Dishes Melissa 6/14/26

Summer Squash Skillet

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Mediterranean Inspired Quinoa Salad
Recipes, Salads Melissa 6/13/26 Recipes, Salads Melissa 6/13/26

Mediterranean Inspired Quinoa Salad

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Tangy Purple Slaw
Recipes, Side Dishes Melissa 6/12/26 Recipes, Side Dishes Melissa 6/12/26

Tangy Purple Slaw

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Lime Ginger Fizz
Recipes, Drinks Melissa 5/12/26 Recipes, Drinks Melissa 5/12/26

Lime Ginger Fizz

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Simple Broccoli White Bean Stir Fry
Recipes, Mains Melissa 4/30/26 Recipes, Mains Melissa 4/30/26

Simple Broccoli White Bean Stir Fry

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Tortellini with Sausage, Mushrooms and Greens
Recipes, Mains Melissa 4/12/26 Recipes, Mains Melissa 4/12/26

Tortellini with Sausage, Mushrooms and Greens

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Quinoa Chickpea Avocado Salad
Recipes, Salads Melissa 4/4/26 Recipes, Salads Melissa 4/4/26

Quinoa Chickpea Avocado Salad

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Summer Squash “Risotto”
Recipes, Side Dishes Melissa 4/1/26 Recipes, Side Dishes Melissa 4/1/26

Summer Squash “Risotto”

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Chicken, Rice and Almond Salad
Recipes, Salads Melissa 3/28/26 Recipes, Salads Melissa 3/28/26

Chicken, Rice and Almond Salad

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Spicy Red Bean Slaw
Recipes, Side Dishes Melissa 3/26/26 Recipes, Side Dishes Melissa 3/26/26

Spicy Red Bean Slaw

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Grapefruit Salad with Avocado
Recipes, Salads Melissa 3/24/26 Recipes, Salads Melissa 3/24/26

Grapefruit Salad with Avocado

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Carrot Pineapple Coconut Salad
Recipes, Salads Melissa 3/18/26 Recipes, Salads Melissa 3/18/26

Carrot Pineapple Coconut Salad

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Toasted Chickpea Caesar Salad
Recipes, Salads Melissa 3/18/26 Recipes, Salads Melissa 3/18/26

Toasted Chickpea Caesar Salad

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I (Melissa) am a women’s health and wellness educator with an ISSA Menopause Coach certification, a MindBodyGreen Peri+Menopause certification, and a Health Coach with a culinary diploma from the Art Institute Houston. I am not a doctor or medical professional. I cannot diagnose, suggest, recommend or prescribe treatment for any medical conditions or ailments whether physical or mental. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines for awareness. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion.

AI Usage Disclosure

I use AI (Claude) as a creative strategist partner, not a ghostwriter, to create complicated interactive media, educational tools and design content to help the reader learn more about various topics on this blog. The ideas, the voice, the opinions, and the overly strong feelings about mainstream wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. I use AI to enhance productivity. Every word published here has been read, edited, and decided on by a human — me.

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