0
Skip to Content
FindingMyFierce
Start Here
Rebel Wellness
Quiet Confidence
The Essential
The Unbecoming
The Second Act
Mains
Sides and Sauces
Snacks
Soups and Salads
RECIPE INDEX
About
Contact
Take the Burnout Quiz
Search
FindingMyFierce
Start Here
Rebel Wellness
Quiet Confidence
The Essential
The Unbecoming
The Second Act
Mains
Sides and Sauces
Snacks
Soups and Salads
RECIPE INDEX
About
Contact
Take the Burnout Quiz
Search
Start Here
Folder: Fierce Living
Back
Rebel Wellness
Quiet Confidence
The Essential
The Unbecoming
The Second Act
Folder: Fierce Kitchen
Back
Mains
Sides and Sauces
Snacks
Soups and Salads
RECIPE INDEX
About
Contact
Take the Burnout Quiz
Search
How “Should-have” Affects Cortisol, Immunity and Mental Health
The Second Act Melissa 4/25/26 The Second Act Melissa 4/25/26

How “Should-have” Affects Cortisol, Immunity and Mental Health

Read More
Why Midlife Isn't A Crisis, It's a Line in the Sand
The Second Act Melissa 4/23/26 The Second Act Melissa 4/23/26

Why Midlife Isn't A Crisis, It's a Line in the Sand

Read More
I Don’t Recognize Myself Anymore: You Didn’t Lose Your Identity, It Was Buried Alive
The Unbecoming, The Second Act Melissa 4/21/26 The Unbecoming, The Second Act Melissa 4/21/26

I Don’t Recognize Myself Anymore: You Didn’t Lose Your Identity, It Was Buried Alive

Read More
Why I Refuse to “Age Gracefully”: I’m Not Winding Down, I’m Getting Started
The Second Act Melissa 4/11/26 The Second Act Melissa 4/11/26

Why I Refuse to “Age Gracefully”: I’m Not Winding Down, I’m Getting Started

Read More
Why the Medical Gaslighting of Women Over 40 Starts Way Before Menopause
The Second Act Melissa 4/3/26 The Second Act Melissa 4/3/26

Why the Medical Gaslighting of Women Over 40 Starts Way Before Menopause

Read More
Why 40 Is the Age Our Power Surfaces: And We’re Finally D.O.N.E.
The Second Act Melissa 4/1/26 The Second Act Melissa 4/1/26

Why 40 Is the Age Our Power Surfaces: And We’re Finally D.O.N.E.

Read More
My Unbecoming: The First Mile of My Midlife Rebuild
The Unbecoming, The Second Act Melissa 2/1/26 The Unbecoming, The Second Act Melissa 2/1/26

My Unbecoming: The First Mile of My Midlife Rebuild

Read More

Disclosures

Privacy Policy

Comment Policy

Made with Squarespace

Medical/Health and Wellness Disclaimer

I (Melissa) am a Lifestyle, Health and Wellness Coach with a certification in perimenopause. I am not a doctor or medical professional. I cannot diagnose, suggest or prescribe treatment for any medical conditions or ailments. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines to help you on your self-improvement journey. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion and conscious volition.

The Invisible Contracts Framework ©

The Invisible Contracts framework is a proprietary, educational and coaching tool, not a clinical diagnosis or medical treatment. Nothing in the Burnout Archetype quiz, the emails, or any Finding My Fierce content replaces the care of a qualified medical or mental health professional. If you're experiencing symptoms that feel beyond exhaustion — depression, anxiety, or anything that's interfering with your daily functioning — please reach out to a healthcare provider. You deserve actual support, not just a better framework.

Nutrition Disclosure

Affiliate Disclosure

Photo/Recipe Sharing Policy

AI Usage Policy

I use AI (Claude) as a writing partner, not a ghostwriter. The ideas, the voice, the opinions, and the overly strong feelings about wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. AI helps me enhance clarity and structure, increase productivity and get my thoughts out of my head and onto the page more efficiently. Every word published here has been read, edited, and decided on by a human — me.

copyright Finding My Fierce 2023-2026 all rights reserved