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FindingMyFierce
Start Here
All Rebel Wellness
Mind and Body
Hormones and Aging
Health and Nutrition
Drinks
Mains
No Cook
One pot
Salad
Sauces and Condiments
Side Dish
Snacks
Soup and Stew
RECIPE INDEX
About
Contact
Mental Load Calculator
Healthy Carbs Guide
Perimenopause Symptoms Guide
Search
Start Here
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All Rebel Wellness
Mind and Body
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Drinks
Mains
No Cook
One pot
Salad
Sauces and Condiments
Side Dish
Snacks
Soup and Stew
RECIPE INDEX
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Folder: Free Tools
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Mental Load Calculator
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Soup au Pistou
Recipes, Soup and Stew, One pot Melissa 6/26/26 Recipes, Soup and Stew, One pot Melissa 6/26/26

Soup au Pistou

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Sweet Potato Spinach Frittata
Recipes, Mains, One pot Melissa 6/22/26 Recipes, Mains, One pot Melissa 6/22/26

Sweet Potato Spinach Frittata

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Summer Squash Skillet
Recipes, Side Dishes, One pot Melissa 6/14/26 Recipes, Side Dishes, One pot Melissa 6/14/26

Summer Squash Skillet

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Tortellini with Sausage, Mushrooms and Greens
Recipes, Mains, One pot Melissa 4/12/26 Recipes, Mains, One pot Melissa 4/12/26

Tortellini with Sausage, Mushrooms and Greens

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Pressure Cooker Romanian-Style Pork and Bean Soup
Recipes, Soup and Stew, One pot Melissa 3/1/26 Recipes, Soup and Stew, One pot Melissa 3/1/26

Pressure Cooker Romanian-Style Pork and Bean Soup

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Simple Chicken Meatballs in Spicy Tomato Sauce
Recipes, Mains, One pot Melissa 2/12/26 Recipes, Mains, One pot Melissa 2/12/26

Simple Chicken Meatballs in Spicy Tomato Sauce

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Greens And Beans Skillet
Recipes, Mains, One pot Melissa 1/30/26 Recipes, Mains, One pot Melissa 1/30/26

Greens And Beans Skillet

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Kale and Red Bean Gumbo
Recipes, Mains, One pot Melissa 1/27/26 Recipes, Mains, One pot Melissa 1/27/26

Kale and Red Bean Gumbo

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Pantry Salsa Verde Bean Soup
Recipes, Soup and Stew, One pot Melissa 1/10/26 Recipes, Soup and Stew, One pot Melissa 1/10/26

Pantry Salsa Verde Bean Soup

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Zesty Chickpea Potato Hash
Recipes, Mains, One pot Melissa 1/3/26 Recipes, Mains, One pot Melissa 1/3/26

Zesty Chickpea Potato Hash

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Pantry Chicken Chili
Recipes, Soup and Stew, One pot Melissa 10/20/25 Recipes, Soup and Stew, One pot Melissa 10/20/25

Pantry Chicken Chili

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Kimchi Tofu Soup
Recipes, Soup and Stew, One pot Melissa 10/13/25 Recipes, Soup and Stew, One pot Melissa 10/13/25

Kimchi Tofu Soup

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Chicken Mini-Meatball Soup
Recipes, Soup and Stew, One pot Melissa 9/26/25 Recipes, Soup and Stew, One pot Melissa 9/26/25

Chicken Mini-Meatball Soup

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Tex-Mex Frittata
Recipes, Mains, One pot Melissa 9/24/25 Recipes, Mains, One pot Melissa 9/24/25

Tex-Mex Frittata

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Celery Leaves And Potato Soup
Recipes, Soup and Stew, One pot Melissa 8/18/25 Recipes, Soup and Stew, One pot Melissa 8/18/25

Celery Leaves And Potato Soup

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Chicken Red Beans and Rice Skillet
Recipes, Mains, One pot Melissa 2/24/25 Recipes, Mains, One pot Melissa 2/24/25

Chicken Red Beans and Rice Skillet

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What Is Your Mental Load Score?

Get my free calculator with only 10-questions and find out on a scale of 0-100 exactly how depleted you are. You'll get a real number, one small thing to do about it tonight, and recipes that match your energy if you need them.

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Nutrition Disclosure

Medical/Health and Wellness Disclaimer

I (Melissa) am a women’s health and wellness educator with an ISSA Menopause Coach certification, a MindBodyGreen Peri+Menopause certification, an ACE Health Coach certification, and a culinary diploma from the Art Institute Houston. I am not a doctor or medical professional. I cannot diagnose, suggest, recommend or prescribe treatment for any medical conditions or ailments whether physical or mental. The information shared on this blog, website and on social media, including emails, physical and digital products, and services, are for informational and educational purposes, only, and should not be construed as professional medical advice to diagnose, treat, cure or prevent any disease. Information provided might not be the best fit for your individual biology, situation or lifestyle and is intended only as guidelines for awareness. By accessing the information on this website, FindingMyFierce, you agree that you understand this disclosure and the terms herein and you also agree that applying any of this information to your personal life is done so at your own discretion.

AI Usage Disclosure

I use AI (Claude) as a creative strategist partner, not a ghostwriter, to create complicated interactive media, educational tools and design content to help the reader learn more about various topics on this blog. The ideas, the voice, the opinions, and the overly strong feelings about mainstream wellness culture and the mild rage toward the systems underlying the burnout culture of women over 40 are all my own. I use AI to enhance productivity. Every word published here has been read, edited, and decided on by a human — me.

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