Hippy Dip Sauce

This hippy dip sauce is a nice detour from ketchup. It’s equally tasty with fresh veggies as it is fries, sweet potato wedges or chicken tenders. Shmear it on a sammy? Yes please. The texture is creamy and the flavor can be mild or spicy with a strong savory hit that goes with so many things, including grilled salmon and shrimp.

Simple, hormone-friendly recipes are just one part of what I do here at Finding My Fierce. If you’re a woman over 40 and want to learn about rebel wellness, feral confidence, perimenopause and reducing overwhelm, I’m your people. start here

Ingredients

(see printable recipe card down below)

SERVINGS: 4 | Start to finish: 10 minutes

• 1 cup (245 g) plain full-fat Greek yogurt

• 1 chipotle chili in adobe sauce, minced

• 2 tsp (10 ml) Worcestershire sauce (prefer Lea and Perrins)

• 2 tsp (10 ml) fresh lemon juice

• 2 tsp (10 ml) soy sauce or tamari

Swaps and enhancements for hormones (perimenopause) and insulin resistance

• swap Greek yogurt for blended cottage cheese

How to Make This

Add all ingredients to a blender and blend until smooth. Taste and adjust the flavors to your liking.

Tips:

I use a Magic Bulletto make this sauce because it’s smaller and I can also use it for smoothies and other sauces. (affiliate link)

Before You Go

This recipe came out of the same place where I write the rest of this blog: in a vintage RV parked in the woods next to a river, where I write about rebel wellness, fierce confidence, simple living and hormone friendly meals for women over 40 in perimenopause and menopause. If you’re interested to learn more about these topics, read my story  or start here .

If this made meal time a little easier, leave a comment below or a review on the recipe card. Tell me what you swapped or what you added.

Melissa

This recipe was adapted from Modern Sauces

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Hippy Dip French Fry Sauce

Servings: 3/4 cup

Author: Melissa

This hippy dip sauce is a lovely detour from ordinary ketchup culture. The texture is creamy and the flavor can be mild or spicy with a strong savory hit from soy sauce and Worcestershire sauce. This fry sauce is delicious with other fingers foods like chicken tenders or veggies and it’s a delicious spread for sandwiches and wraps.

Cook modePrevent screen from turning off

Ingredients

• 1/2 cup mayonnaise (I use Duke’s brand)
• 1/4 cup ketchup
• 2 tsp Worcestershire sauce
• 2 tsp fresh lemon juice
• 2 tsp soy sauce
• 4 drops hot-pepper sauce of choice

Instructions

1. In a small bowl, stir together the mayonnaise, ketchup, Worcestershire sauce, lemon juice, soy sauce, and hot-pepper sauce. Taste and adjust the seasoning with additional lemon juice, soy sauce, and hot-pepper sauce to your liking.

Notes

OPTIONAL SWAPS & ADD INS

• swap hot sauce for minced chipotle chile in adobo
• swap mayo for plain Greek yogurt or blended cottage cheese

Nutrition Info

Fat (g)

28 g

Fiber (g)

0 g

Protein (g)

1 g

Nutrition info provided as a courtesy and basic guideline. The accuracy of the nutritional information for any recipe on this site is not guaranteed. View Nutrition Disclosure

More Recipes

Homemade Ketchup

Mushroom Walnut Spread

Chipotle Black Bean Dip

https://findingmyfierce.com/blog/hippy-dip-french-fry-sauce

©findingmyfierce

sauce, dip, spread

Sauces/Condiments

American

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