Labs don’t explain why a dirty dish in the sink makes me rage or why I can’t remember why I walked into a room. Here’s what lab tests can’t see.

How I talk my brain out of “should have” and “what if” spin cycles so I can get back to reality and get shit done.

I’m not “overreacting”, there’s a underlying reason I’m always on edge and no amount of mindset or habit stacking is going to fix my overwhelm. Learn what will.

My tolerance for people’s bullshit dropped along with my estrogen levels. Now saying what I think has biological support.